Magnesium: The Anxiety Buster

Anxiety, that heart-pounding, terrifying, out-of-control feeling seems to be on the rise.  It makes sense when you consider that we are living in the chronic discord, chaos and out right craziness of our planet’s ascension. Some report that they feel anxiety but have nothing to which to attribute it.  I believe that is because we may are picking

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Addictions and the Inner Child

Questions about addictions come up often in counseling sessions; should I quit, or how can I quit my ______ addiction? Having learned (and experienced) that quitting addictions is very challenging, and that quitting cold turkey, is not for the faint-hearted, my answers come as a surprise. “Don’t quit.” I tell them, “At least not yet.”

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Overeating and the Inner Child

Counseling sessions are not the only time that I receive valuable insights from the Guides; just sitting and talking with a friend can produce astounding revelations. It happened this week when chatting with a friend of mine named Sherry. We were discussing her past struggles with bulimia, an eating disorder in which a person binges

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