Addictions and the Inner Child

Questions about addictions come up often in counseling sessions; should I quit, or how can I quit my ______ addiction? Having learned (and experienced) that quitting addictions is very challenging, and that quitting cold turkey, is not for the faint-hearted, my answers come as a surprise. “Don’t quit.” I tell them, “At least not yet.”

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Overeating and the Inner Child

Counseling sessions are not the only time that I receive valuable insights from the Guides; just sitting and talking with a friend can produce astounding revelations. It happened this week when chatting with a friend of mine named Sherry. We were discussing her past struggles with bulimia, an eating disorder in which a person binges

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